10 Things I have in Common with Famous people from Princess Dianna to Jennifer Aniston

If you like to look you will probably find you have something in common with famous people throughout history to this day. For me there are certain things I am not proud of but having said that they have made me who I am today.  I am sharing this in the hopes it will help someone that maybe going through dark times feeling scared and alone and not know which way to turn.  I want you to know YOU ARE NOT ALONE! So here goes warts and all, 10 things I have in common with famous people from Princess Dianna to Jennifer Aniston. Adopted I always knew I was adopted because my adoptive mother, a nurse, believed it was better for me to know from the beginning that to be told later in life. She said I was more precious because I was really wanted and chosen, where some children were born and live in the birth family but weren’t wanted.  I grew up as an only child which was very lonely at times but I became accustomed to being alone and found it difficult when I got married to a man from a large family.   Celeb: Steve Jobs was also adopted but that is as far as it goes in similarity. Dyslexia I didn’t cope well at school and was labelled as dumb and never amounting to anything. This had seriously consequences for me throughout my life as I suffered from low self-esteem and lack of confidence.  I was put in a class one above intellectually handicapped children.  I rebelled when I reached my teens and got...

Change your Life-The Truth About Enzymes

What does Ageless Living and Living Deliberately mean to you? To me it is a holistic approach to health and well-being. It is living with intention and purpose. Making choices that benefit you as a whole. The problem is we don’t know what we don’t know and even if we are trying to take the best care of ourselves and eating the right food we may not be getting the nutrients we need because our body’s can’t break it down so it can be absorbed into the blood stream and taken to the cells. In this video……….. Dr. Fuller, world renowned enzyme specialist reveals the cellular effect and unbelievable POWER of ENZYMES in this life-changing video The Truth About...

How-to-The A-Z for Ageless Living

Here is The A-Z for Ageless Living.  Each letter of the alphabet represents qualities of ageless living and what it is to be an Ageless Being.  It is all part of Living Deliberately and on Purpose. A=Activity– Keep active both physically and mentally. Take Action towards your dreams and goals. Be Authentic be true to yourself and Appreciate what you have while always moving forward towards your dreams. B=Beliefs– are not your reality they are a set of ideas or concepts accepted by you to be true and are usually someone else’s view of the world. Look for Beauty all around you and realize you live in a bountiful universe.  Move forward with Boldness in the realization that you are a Bright light in the world. C=Communication-is as much about listening as it is about speaking. Be open, honest and caring, but have Courage to speak your truth. It is about Connection and Compassion being open and willing to Change so you can continue to grow. Exploring your own creativity in new and wonderful ways contributing to the world in your own unique style. D=Dreams-come from the heart.  They lie dormant waiting to manifest into physical form.  It takes Determination and Drive to bring into reality.  What you Desire is yours if you keep true to the path. E=Enthusiasm– Be excited and enthusiastic about life.  Embrace your later years with energy and expression of your true self.  Don’t withdrawn into a stereo typical model of aging but expand and grow!  Get plenty of exercise it helps cope with stress and gives you energy to cope with a busy lifestyle...

Mindshift- A Motivational Video

If you truly want to change your life you must have a complete Mindshift or everything will remain the same.  This is a motivational video to help encourage you to have a changed mind.  Without changing your mind the same circumstance keep showing up over and over again!  It is a bit like Ground Hog Day!  If you don’t change inwardly nothing will change outwardly.  Your life will remain the same. Bernice Changing Your Thoughts Living...

Detaching yourself emotionally

What does it mean to detach yourself emotionally?  For me, it is distancing myself from thoughts and feelings that create a negative reaction in my mind and body.  It is re-framing what I am thinking, into something that moves me away from the obsessive thoughts and emotions I am experiencing.  It doesn’t matter what the situation I’m obsessing over.   It is all about distancing myself from the negative emotions so I can move on. What started me on this topic was a post I shared the other day which was entitled, “4 Ways to Cope When Bad Things Happen”  They were…… Don’t take it personally Forget about asking why Remember it is temporary Detach yourself emotionally. source-fb.com/AdvanceLifeSkills It seemed by the response that, detaching yourself emotionally, was the hardest for most people to do so I thought I would look at this in more detail. Why you have so much difficulty detaching yourself emotionally is because of your expectations of the situation and the outcome. You have different expectations for different situations.   It doesn’t matter what it is that you have an emotional attachment to, a partner, job, child, situation, you have an expectation or picture of what the outcome will look like.  When things don’t unfold the way you expect and you can’t do anything about it, you become upset, and internalize it, relating it to past experience, which then triggers a chain reaction of thoughts and emotions.  These thoughts and emotions are usually based in the fear of loss of uncertainty.   “The characteristics of emotional attachment are based in fear of loss of uncertainty.” Here are...