What does it mean to detach yourself emotionally? For me, it is distancing myself from thoughts and feelings that create a negative reaction in my mind and body. It is re framing what I am thinking into something that moves me away from the obsessive thoughts and emotions I am experiencing. It doesn’t matter what the situation I’m obsessing over. It is all about distancing myself from the negative emotions so I can move on.
With the invention of the internet and all the new technology people are not only sitting down at work all day, but are spending more and more time sitting down period instead of getting off their backsides and moving.