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Change your Life-The Truth About Enzymes

What does Ageless Living and Living Deliberately mean to you? To me it is a holistic approach to health and well-being. It is living with intention and purpose. Making choices that benefit you as a whole. The problem is we don’t know what we don’t know and even if we are trying to take the best care of ourselves and eating the right food we may not be getting the nutrients we need because our body’s can’t break it down so it can be absorbed into the blood stream and taken to the cells. In this video……….. Dr. Fuller, world renowned enzyme specialist reveals the cellular effect and unbelievable POWER of ENZYMES in this life-changing video The Truth About...

How-to-The A-Z for Ageless Living

Here is The A-Z for Ageless Living.  Each letter of the alphabet represents qualities of ageless living and what it is to be an Ageless Being.  It is all part of Living Deliberately and on Purpose. A=Activity– Keep active both physically and mentally. Take Action towards your dreams and goals. Be Authentic be true to yourself and Appreciate what you have while always moving forward towards your dreams. B=Beliefs– are not your reality they are a set of ideas or concepts accepted by you to be true and are usually someone else’s view of the world. Look for Beauty all around you and realize you live in a bountiful universe.  Move forward with Boldness in the realization that you are a Bright light in the world. C=Communication-is as much about listening as it is about speaking. Be open, honest and caring, but have Courage to speak your truth. It is about Connection and Compassion being open and willing to Change so you can continue to grow. Exploring your own creativity in new and wonderful ways contributing to the world in your own unique style. D=Dreams-come from the heart.  They lie dormant waiting to manifest into physical form.  It takes Determination and Drive to bring into reality.  What you Desire is yours if you keep true to the path. E=Enthusiasm– Be excited and enthusiastic about life.  Embrace your later years with energy and expression of your true self.  Don’t withdrawn into a stereo typical model of aging but expand and grow!  Get plenty of exercise it helps cope with stress and gives you energy to cope with a busy lifestyle...

Mindshift- A Motivational Video

If you truly want to change your life you must have a complete Mindshift or everything will remain the same.  This is a motivational video to help encourage you to have a changed mind.  Without changing your mind the same circumstance keep showing up over and over again!  It is a bit like Ground Hog Day!  If you don’t change inwardly nothing will change outwardly.  Your life will remain the same. Bernice Changing Your Thoughts Living...

Detaching yourself emotionally

What does it mean to detach yourself emotionally? For me, it is distancing myself from thoughts and feelings that create a negative reaction in my mind and body. It is re framing what I am thinking into something that moves me away from the obsessive thoughts and emotions I am experiencing. It doesn’t matter what the situation I’m obsessing over. It is all about distancing myself from the negative emotions so I can move on.

A Six Step Formula to Promote Lasting Happiness.

Most of us have gone through stages in life when we felt broken, confused and alone.  When we felt no joy in life and everything seems to be an effort.  This is not the same as clinical depression, which requires professional intervention, but a very low time in our life.  It could have been triggered by a life event or just a slow progression of small day to day events that have set off a cycle of negative thoughts and feelings. These small day to day events could be as simple as rushing every day to get to work or a repetitive job you don’t enjoy or family commitments that give you no time for yourself “ME” time!  No matter what it is that has caused the downward spiral there is a way back but it does take work on your part and it all comes back to your thoughts. Now for the purpose of this post I am not going to talk about past beliefs, attitudes and conditioning although they do play a big part it how you think and respond to outside events.  I am only going to give you a formula that I have used over the years when I have felt overwhelmed, broken and confused.  It is a do it yourself hug your broken pieces back together so you can become a whole person again. The Six Step Formula Acceptance is the first step. Trying to pull yourself out of the negative spiral you are in will only intensify the thoughts and feelings of despair.   Float! This is about letting go and focusing on your...

What is Ageless Living?

    I mention Ageless living on most of my posts but what is ageless living, because let’s face it we are going to age and get old it is inevitable! We are not going to stay young forever. So let me tell you what ageless living means to me. Ageless living isn’t about looking young forever, although if that is what you are after there are plenty of cosmetic surgeons that will be happy to oblige.   It is about an attitude to aging, not the number of years you have graced this planet.  It is about how you live not how long you live. Having an open mind to the future and change and embracing life with all its surprises.  It is about being true to your values while being able to adapt to the changes that are taking place within you and the world around you.  Taking care and being happy with yourself. What would an ageless living woman be like? She is active and enthusiastic with a great support system of family and friends. She likes to look good and takes care of herself. She knows the value of good daily habits and having a positive outlook on life. She enjoys looking good and makes the most of herself by good grooming and wears clothing and make-up that is fashionable, on trend and flattering, while not being to obsessed with trying to looking younger. She has an inquiring mind and is open to new ideas and concepts.  She is not afraid to try new things and take on new challenges. Her life is not void of...

It is Your Time to Shine!

  It is time you stood out rather than trying to fit in!  Let others see your awesomeness!  Believe in yourself and what you have to offer to yourself and others. It is your time to shine. If you are over the age of 55 years and have been living your life according to others needs and wishes, trying to please, keep the peace, running here, organizing this that and the other for others, it is time to re-evaluate your life and look at setting a new course that reflects you, your values, your needs, dreams and desires. I am not saying to up sticks leave your family, friends, job or whatever your life looks like at the moment but don’t wait for some major life event, before you take stock of what you really want your life to look like going forward through mid-life and beyond!  It is at this stage more than any other that you will have the time, experience and hopefully the freedom to live life on your terms.  It is a time for reflection and an opportunity to make the rest of your life matter for you.  If you have neglected yourself over the years in the busyness of daily life then it is now time to take care of you and your needs. It can be a difficult time but it can also be very liberating!  It will depend on your belief and attitude about yourself and others.  If you have always put others needs before your own it may be more difficult but the best time to start is now!  Don’t wait...

Live Big, Live Bright, Live True to yourself!

Live big, Live bright, live true to yourself but what do I mean when I say this? I have always been enthusiastic with life.  This I portrait with body language and speech! This being said it is where I have had the most issues when other people don’t share my exuberance & enthusiasm especially the way I express it!! Yesterday I had a prime example of this.  I meet up with a friend for a coffee.  As we got chatting I became my enthusiastic self and my voice went up as it always does, with my arms waving around as I was describing something we were talking about.  My friend immediately said “shush, keep your voice down you are very loud others will be looking”!  It immediately closed me off!  I apologized and went quiet and lost any enthusiasm I had!   I felt like I was back at school and being told off by the teacher for talking in class (this happened often). After that I was very careful what I said and how I said it which would have been o.k. but I felt closed down and withdrawn in to myself all spontaneity lost. When I finally got home I reflected on what had happened and realized this was a common pattern throughout my life.  I have a very resonate voice which has been great when dealing with people who are hard of hearing or if I was to be speaking on stage but not so good when I am trying to go un-noticed!  My whisper seems to be a normal speaking voice so normal to others is...