8 Warning Signs You Are Giving Away Your Power?

8 Warning Signs You Are Giving Away Your Power?

I doubt you would give up your most prized possessions to a complete stranger or even a friend or family member, but every day you give up your power when you allow someone to decide your future, your worth, or your state of mind. If you have let someone decide what is right for you, or listened while they put you down, or allowed a person or situation decide your mood then you are giving away your power. If you need to look for validation that you are okay then you have lost perspective on how wonderful you really are.   “The most common way people give up their power is by thinking they don’t have any.” -Alice Walker   So what does it mean to give away your power? Here are a list 7 things that are an indication you are “giving away your power.” A need to prove you are worthy This is when you constantly try and please others, perfecting, pretending to be someone you are not or proving yourself. Examples of this are when you go out of your way to do something for someone just to get their approval because you don’t believe you are worthy of the love, and attention just the way you are. You spend forever getting things right. You say you are fine when you aren’t and then you go about proving just how fine and capable you are again by going overboard on the people pleasing and getting everything perfect. Not accepting or believing in yourself  So if you put other people’s opinions before your own.  It’s okay to ask...

How to Recognize Then Change Negative Thinking in 6 Simple to follow steps.

  How to recognize then change negative thinking is a big ask but it is necessary if you want to live a happy and satisfying life. The thoughts you have impact on your daily life.  They affect your emotions and your behaviours therefore it is important that you know how to control them in order to reduce the negative consequences, and cope with negative thoughts appropriately to ensure that you have a more optimistic outcome in your life. We can be the most positive people in the world but life happens and bad things happen to good positive thinking people, it is just that positive thinkers respond differently to the negative thinkers. “One of the biggest differences between sad people and happy people is: Sad people become “negative evidence collectors” dutifully looking for awful things, people, events, to put into a mental folder labelled “PROOF LIFE IS AWFUL”. Happy people are “positive evidence collectors”, constantly looking for awesome things, people, events, to put into a mental folder labelled “PROOF LIFE IS AWESOME”. –Karen Salmansohn   After being diagnosed with an auto-immune disease I did the usual me thing and went to pieces!  This stage never tends to last because I get bored playing poor me and I can’t do anything from that position so although at the time I struggled with doing basic day to day things like getting dressed, walking the dogs, well walking with any stability and strength at all I found ways around it. I remember getting into a crop top then couldn’t get out of it!  I thought “I will have to get my neighbour,...

10 Things I have in Common with Famous people from Princess Dianna to Jennifer Aniston

If you like to look you will probably find you have something in common with famous people throughout history to this day. For me there are certain things I am not proud of but having said that they have made me who I am today.  I am sharing this in the hopes it will help someone that maybe going through dark times feeling scared and alone and not know which way to turn.  I want you to know YOU ARE NOT ALONE! So here goes warts and all, 10 things I have in common with famous people from Princess Dianna to Jennifer Aniston. Adopted I always knew I was adopted because my adoptive mother, a nurse, believed it was better for me to know from the beginning that to be told later in life. She said I was more precious because I was really wanted and chosen, where some children were born and live in the birth family but weren’t wanted.  I grew up as an only child which was very lonely at times but I became accustomed to being alone and found it difficult when I got married to a man from a large family.   Celeb: Steve Jobs was also adopted but that is as far as it goes in similarity. Dyslexia I didn’t cope well at school and was labelled as dumb and never amounting to anything. This had seriously consequences for me throughout my life as I suffered from low self-esteem and lack of confidence.  I was put in a class one above intellectually handicapped children.  I rebelled when I reached my teens and got...

Change your Life-The Truth About Enzymes

What does Ageless Living and Living Deliberately mean to you? To me it is a holistic approach to health and well-being. It is living with intention and purpose. Making choices that benefit you as a whole. The problem is we don’t know what we don’t know and even if we are trying to take the best care of ourselves and eating the right food we may not be getting the nutrients we need because our body’s can’t break it down so it can be absorbed into the blood stream and taken to the cells. In this video……….. Dr. Fuller, world renowned enzyme specialist reveals the cellular effect and unbelievable POWER of ENZYMES in this life-changing video The Truth About...

How-to-The A-Z for Ageless Living

Here is The A-Z for Ageless Living.  Each letter of the alphabet represents qualities of ageless living and what it is to be an Ageless Being.  It is all part of Living Deliberately and on Purpose. A=Activity– Keep active both physically and mentally. Take Action towards your dreams and goals. Be Authentic be true to yourself and Appreciate what you have while always moving forward towards your dreams. B=Beliefs– are not your reality they are a set of ideas or concepts accepted by you to be true and are usually someone else’s view of the world. Look for Beauty all around you and realize you live in a bountiful universe.  Move forward with Boldness in the realization that you are a Bright light in the world. C=Communication-is as much about listening as it is about speaking. Be open, honest and caring, but have Courage to speak your truth. It is about Connection and Compassion being open and willing to Change so you can continue to grow. Exploring your own creativity in new and wonderful ways contributing to the world in your own unique style. D=Dreams-come from the heart.  They lie dormant waiting to manifest into physical form.  It takes Determination and Drive to bring into reality.  What you Desire is yours if you keep true to the path. E=Enthusiasm– Be excited and enthusiastic about life.  Embrace your later years with energy and expression of your true self.  Don’t withdrawn into a stereo typical model of aging but expand and grow!  Get plenty of exercise it helps cope with stress and gives you energy to cope with a busy lifestyle...

Mindshift- A Motivational Video

If you truly want to change your life you must have a complete Mindshift or everything will remain the same.  This is a motivational video to help encourage you to have a changed mind.  Without changing your mind the same circumstance keep showing up over and over again!  It is a bit like Ground Hog Day!  If you don’t change inwardly nothing will change outwardly.  Your life will remain the same. Bernice Changing Your Thoughts Living...