Lose That Belly Fat

By Bernice Fitzgibbon
Bernice Fitzgibbon
Written By Bernice Fitzgibbon

belly fat

How to lose that belly fat has always been a battle for many people especially when they reach that age milestone, or should I say millstone, of menopause! However losing the fat from around your middle becomes even more difficult.  It isn’t just reserved to that age group, as we well know, it can be a problem at any age and is not sex discriminate. So how can we get rid of the fat and have the flat firm abs we have always wanted!

I’m sorry if you thought I was going to give you a magic answer that required no work or commitment on your behalf you’re sadly mistaken, I know you have heard this all before as a friend of mine said, ” I joined the gym, purchased exercise DVDs and read about good nutrition but I didn’t lose my belly fat”! Well! I said you actually have to go to the gym, take the DVDs out of the wrapping and do the exercise and you need to change your diet and follow the nutritional plan!! ” You mean to say I have to do something”! Now not that I’m saying my friend did not understand her responsibility in the programme but like us all we want a quick easy answer when there isn’t one!
So what does it take? Over the next few weeks I will be covering:

1. Fad Diets
2. Attend to Emotional issues
3. Sleep
4. Goal setting
5. Prioritise Yourself
6. Exercise
7. Staying focused
8. Healthy not thin
9. Support
10. Lifestyle

I will give you the information but you have to take action!   We are all good at saying “I already know that” but knowing something and doing something are 2 totally different things.   Are you going to take ACTION?   Let’s see what happens over the next 10 weeks as I unfold the 10 areas you will need to address to be happy, fit and healthy in every area of your life.


Bernice Fitzgibbon
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Bernice Fitzgibbon

Transformation Consultant and Health and Wellness Specialist. Registered Nurse Certified Hypnotherapist and Accredited Life Coach and Author
Creator of :Changing Your Thoughts, Living Deliberately and Ageless Living.
Bernice Fitzgibbon
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