Does Fear and Resistance


Would you like to find what’s missing in your world
so you can make the impossible possible?

Come with me on a journey to uncover what’s been limiting your actions and discard the stories and words that no longer support you.

Stories like these:

  • “I’m not good enough”
  • “I can’t pursue my dreams because I may fail
  • “I don’t need to be successful so I’m not going to strive for success
  • “I can’t be my real self or I’ll be judged
  • “I can’t fall in love or I’ll get my heart broken
  • “I can’t ask for what I want lest I get rejected
  • “It’s too late to pursue my dreams

I want to walk beside you on your journey into transformation and help you manifest your dreams and create a life worth living.

Enter your details to receive my FREE 12 Pillars to Living an Ageless Life eBook to get you started on your journey.




“Sow a thought, you reap an action. Sow an action, you reap a habit. Sow a habit, you reap a character.
Sow a Character, you reap a destiny. We All choose our destiny by choosing our thoughts!”



Programs for Coaching
We focus on what you are saying and we listen to the interpretations

Life Transformation

Is your life working for you?
Are you satisfied with every area of your life?

Latest News

Good eating habits and healthy foods are key to staying healthier for longer.

Good eating habits and healthy foods are key to staying healthier for longer.

Good nutrition plays a significant role in determining your well-being as you get older, and in delaying and reducing the risk of lifestyle diseases. Not eating enough fruits and vegetables is responsible for close to three million deaths worldwide every year. In addition, dietary fat seems to be associated with various cancers, and nutritionally unbalanced diets, which are often associated with diabetes, can play a significant role in increasing the risks of developing coronary heart disease. Many of the diseases associated with aging are a result of dietary factors, some of which have been in operation since infancy. Food preferences tend to be formed in childhood, and children who eat a balanced diet with lots of fruits and vegetables are likely to continue eating such a diet into adulthood. Parents who eat too much processed food with high levels of salt, sugar and fat tend to pass those habits onto their own children. It is never too late to change dietary habits, though it is better to start eating a balanced diet early in life, though it should be noted that nutritional requirements change as a body ages, with calorific needs decreasing and nutritional needs increasing. One of the issues today is the accessibility of fast food outlets and the convenience of processed foods in our busy lifestyle.  Add to this the cost of fresh fruit and vegetables and you have created a society of fast food low-cost consumers who have become conditioned to an unhealthy lifestyle. What are the benefits of eating a Healthy Diet? We all want to look and feel good at any age but as we...

Age discrimination does it exist?

  We live in a society that is opposed to any form of discrimination and laws that protect us from this so with this in mind I am asking the question, “age discrimination does it exist?” Now I am NOT neutral on this, in fact, I have a very strong opinion on this subject which I will share with you shortly. We are an aging population over 60 with the number reaching 841 million in 2013, and expected to treble by 2050 ( pdf Never before in history has this happened. It has been brought about by the post, World War 2 baby boom but also by the increase in life expectancy since this time. The average age of a life was 65-75 but now you can add 10-20 years to this. The problem is society hasn’t changed its perception or attitude to accommodate the change and still view people over 60 as being old. With this, there is an expectation that once you reach this age you are less capable of performing activities a young version of you can do! It can even go as far as looking at you as less able to function in every area of life Okay, now it is obvious by age discrimination I am not talking about the young, although I am sure they are also discriminated against. I am not addressing that here. What I am concerned about is the blanket attitude towards older people Now I am going to explain why I am taking this so personally and it isn’t just because I am in this age group, but because...

About Bernice


Bernice has an intuitive nature which she uses to assist people to transform their lives. Her vision is to empower, inspire and motivate

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Success Stories


In the Spirit of Success is a must read to inspire, empower and support you on your own personal transformation.

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